Getting in shape and staying in shape are two different things. The first one lays down the foundations for the second one. The form of acquiring new habits and replacing older ones can take more or less time depending upon the clients.
STAY FIT is easy if the habits previously acquired are solid; but this stage can be tricky too. The training should always give new stimuluses, challenges and always be fun!
Getting lean, fat loss, gaining mass, strength, becoming more flexible, agile and fast can all be achieved!
Whatever your goal is, Francesco will help you reach it!